Functional beverages go beyond quenching thirst, replenishing lost electrolytes, carbs, and nutrients crucial for peak performance and recovery.

Beta-alanine, a hidden weapon in elite circles, gets put to the test in a game-changing study. Explore the science, unlock the potential, and rewrite your race history.

Glutamine, the immune system's favourite fuel, takes centre stage in sports nutrition. Can it also be the secret weapon against fatigue?

Collagen peptides boost Achilles tendon size and muscle thickness, suggesting improved strength and reduced stress during daily activities.

A recent study aimed to investigate whether whey protein supplementation could boost muscle gains and function when combined with resistance training and a controlled diet.

Explore the cutting edge of fitness science with this research delving into the acute effects of a pre-workout supplement on anaerobic performance in resistance-trained men.

Explore the potential of herbal supplements, for enhancing post-exercise recovery. These plant-derived compounds, known to address stress, inflammation, and sleep, present intriguing possibilities backed by studies on sleep quality and cellular effects.

Caffeine, a well-known stimulant found in various beverages like coffee, tea, and energy drinks, has been recognized for its positive impact on muscle strength and performance.

Vitamin D plays a crucial role in exercise and overall physical well-being. It is an essential nutrient that contributes to various physiological functions, including bone health, immune function, and muscle metabolism.

Fish oils rich in omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), offer anti-inflammatory properties that aid in post-exercise recovery.